The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve diet.

A new proof-of-concept study finds risks to cardiovascular health may be linked to the timing of nighttime meals, adding to ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...

Here are seven common foods that could be putting your heart under pressure, even when they seem harmless: They’re quick, ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating large quantities of these foods can still lead to weight gain if they push you above your daily calorie needs. Portion control is just as important with healthy foods as it is with ...

A nutrition expert has urged people to eat more of ... effect" on our health. He said: "If you have five grams of extra fibre every day, that will reduce your risk of heart disease and early ...