A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

AND MOST IMPORTANTLY, SUGARY DRINKS, PROCESSED FOODS LIKE COOKIES AND CHIPS. THOSE ARE THE THINGS ... A new study found that ...

With their crunchy texture and mild flavor, jicama chips make for a tasty snack without all the oil and calories of regular ...

With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a ...