New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

I’m so excited to partner with Thrive Market for this video! I’ve been using Thrive Market for over two years now and I love ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a ...

Low-calorie dinner options can be very helpful in weight loss, especially when paired with balanced eating throughout the day. Dinner is often the meal where we tend to overeat or indulge in heavy ...

Dips can be a healthy and delicious way to fuel your weight loss journey. Packed with nutrients, these homemade options are ...