Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Ever found yourself halfway through a bag of chips only to realize you're still hungry? Many of us struggle with portion ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

The cross-trainer, or elliptical, is perfect for low-impact days ... or a more casual calorie burn, here’s what I’ve found to be the best cardio machines for weight loss; covering everything ...

HealthDay News — An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity, according to a study ...

When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could make a bigger impact than constantly counting calories: the 4:3 ...

Don't miss out on the headlines from Weight Loss. Followed categories will be added to My News. People on a “4:3” intermittent fasting regime, under which calorie intake was restricted for ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Here are five things you can do differently to keep extra calories away. If you have to eat out, try doing things differently. Order a salad as your appetiser. (Representative Picture: Freepik ...