With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

We found that diet ... of fruit Two servings of fat or oil covering the tip of your thumb. You can also have 200ml/⅓ pint of milk, or two 125g pots of natural or low-calorie yoghurt.

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you? Low-carbohydrate and high-protein diets can both be ...

From using whole wheat flour to portion control, check out the interesting ways to make eating momo healthier.

Those on a strict diet can opt for konjac noodles ... Did you know you can use a steam cooker to prepare low-calorie desserts ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

In 2025, low ... calorie count as trim as their waistline. Its 2.8% ABV and crisp, airy taste make it a favourite for fitness enthusiasts who still want to enjoy a drink without breaking their diet.

There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to ...