Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

Mapo tofu This mapo tofu recipe is hot and strongly flavoured ... celery and olives for a healthy and low-calorie vegan ...

It’s been touted as the world’s healthiest food, but as with everything, it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol ...

Try these low-calorie, guilt-free dishes and tips from ... Add a dash of turmeric and black pepper for an anti-inflammatory boost. Include tofu, chickpeas, or mung beans as plant-based protein ...

Compared to most animal-based proteins, tofu is a low-calorie, high-protein alternative. Tofu contains calcium and magnesium, which keep bones strong and preserve bone mineral density. Long ...