and sparkling wines all have lower-carb options that'll help you stick to your low-carb lifestyle. Carb Chart for Dry White & Skin Contact Wines If you want to minimize carbs in your diet ...

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.