Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Courteney Cox may have played the ultimate perfectionist chef, Monica Geller, on Friends, but in real life, her cooking style ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

Accumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

The end of the earnings season is always a good time to take a step back and see who shined (and who not so much). Let’s take ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...