A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Thai Beef Salad is a delicious summer dinner recipe featuring grilled tender beef, robust flavors, and healthy vegetables.

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

In this clip from Power Athlete Radio, I sat down with Parker Spencer, USA Olympic triathlon coach, to get into the weeds on how nutrition and metabolism really ...

Here's what members of the CNET editorial team thought of the premade meals from this popular meal subscription.

Discover how Fast Lean Pro mimics the benefits of intermittent fasting-activating fat-burning, gut health, and cellular ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

There’s growing hope that weight loss injections like Wegovy and Mounjaro could soon be available at your local pharmacy for ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.