Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Keep reading to learn which foods to limit and avoid on a low carb diet. When counting carbs on a low carb eating plan, nutritionists typically recommend counting net carbs rather than total carbs.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

Low-carb diets may lead to deficiencies of micronutrients like vitamin C, iron and magnesium. While supplements may help, you should consult a doctor or dietitian before starting them. Eating ...