I'm going to be trying the carnivore diet for 24 hours! Find out the meals I made and how I felt about it afterwards. Have you tried the carnivore diet? Let me know your experience in the comments ...

Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

Discover how China is tackling its growing obesity crisis through innovative campaigns and cultural shifts. What does this mean for the future of health in the country?

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Celebrate Easter in style under the city’s iconic glass dome at Dusit Thani. On Sunday April 20, the Skydome Brunch serves up ...

Wellness retreats are booming — especially in spring 2025 — as people rethink how to spend their time off. More travelers are ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

Chipotle Mexican Grill remains a favorite with its fresh, made-to-order food and customizable Chipotle menu 2025, ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...