Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday ...

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Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...