While this popular diet plan can be healthy if done correctly, if you eat the wrong foods you may end up increasing your risk ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Eliminating fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) is a common dietary approach in irritable bowel syndrome (IBS). There is substantial evidence, including ...

Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Apr. 21, 2025 — New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS ...

Eat Clean Bro is a prepared meal subscription targeting gym rats looking to bulk up via lean protein and healthy fats. Here's ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Green Chef, the nutritionist-approved recipe box service, is excited to introduce its Easter collection, a thoughtfully ...

These were a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Both low-carb diets led to improvements in metabolic markers ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.  Read More ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...