But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday ...

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet. In this article, we present 13 low carb fruit ...

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein ...

However, some research indicates that low-carb diets may raise LDL (bad ... Lacto-ovo vegetarians can also consume eggs, cheese, and other dairy products. Plan weekly menus: Preparing meals in advance ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.