Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

An NHS surgeon has has warned the downsides of a trending diet that could wreak havoc with the female reproductive systems.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s ...

While those diagnosed with diabetes must monitor their blood sugar levels, this is a number we should all keep an eye on.

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

If you're looking for a cutting-edge, non-stimulant fat-burning supplement backed by real science, Mitolyn deserves your ...

If you love the light and crunchy nature of makhanas, make sure to read this to know whether or not you should consume these ...