A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

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It’s hearty, and so good even pasta lovers won’t miss the carbs. Slow Cooker Taco Soup. Photo credit: Quick Prep Recipes. This slow cooker taco soup brings all the bold flavors of taco night into one ...

Craving something cheesy but trying to skip the carbs? These low-carb dishes deliver all the gooey, melty satisfaction you love, without the pasta. Perfect for easy weeknight dinners or indulgent ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Low-carb eating doesn’t have to mean sacrificing meals that feel like home. These 35 recipes keep all the rich flavors and satisfying textures of pasta dishes but skip the heavy carb count. Whether it ...

A super easy and tasty way to use both is to make a tangy lemon and zucchini salad. Just thinly slice the zucchini, toss with fresh lemon juice, olive oil, salt, pepper, and a handful of chopped herbs ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...