If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

The meal plan is rich in plant stanol ester, which has been shown to lower cholesterol as part of a varied and healthy diet and lifestyle. Plant stanol esters come from plant stanols, which occur ...

Cooking delicious, low-cholesterol meals doesn’t have to be difficult - and this salmon recipe only takes ten minutes to prepare and 15 to cook, making it an easy dinner. Combining sesame salmon ...

People could reap the same benefits of intermittent fasting, an eating pattern that cycles between periods of eating and not ...

Longterm adherence to stricter low-carb diets, Young adds, can also "lead to increased cholesterol levels from ... especially ones with designated meal plans—can get costly.