If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

The meal plan is rich in plant stanol ester, which has been shown to lower cholesterol as part of a varied and healthy diet and lifestyle. Plant stanol esters come from plant stanols, which occur ...

In essence, the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?

Longterm adherence to stricter low-carb diets, Young adds, can also "lead to increased cholesterol levels from ... especially ones with designated meal plans—can get costly.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not ... long-term care plan," he added.