I drop my kids off at a day care with loving teachers who foster their growth and delight in their achievements, and I go to ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Washington's natural beauty can't be beat, so gear up for a day of wading in the popular Lower Lewis River Falls swimming ...