One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

As we celebrate each spring of life, our bodies undergo changes that affect our relationship with food. While culinary ...

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

This is a detailed meal plan for a low carb diet based on real foods — what to eat, what not to eat, and a sample menu for… 14 Foods to Avoid (or Limit) on a Low-Carb Diet A low carb diet can ...