Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita ... have evolved to work best with a high potassium, low sodium diet." Melissa Stadt, PhD candidate in ...

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Eating more of one common fruit could be more effective than cutting out salt for lowering blood pressure, new research suggests ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita ... have evolved to work best with a high potassium, low sodium diet," said Melissa Stadt, a PhD candidate ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...