Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita ... have evolved to work best with a high potassium, low sodium diet." Melissa Stadt, PhD candidate in ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

One of the leading causes of death globally is cardiovascular disease — and often, eating too much ... found in many processed foods not only as a flavor enhancer, but as a preservative. One ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

For years now, selecting a 'low ... eating pattern." As Joanna mentioned, natural "good" fats are not only better than many think they are, but also an essential part of a healthy, balanced diet.