And there are downsides to a low-carb diet, too—some research suggests that cutting back on carbohydrates can lead to ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

Eating more of one common fruit could be more effective than cutting out salt for lowering blood pressure, new research suggests ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced ...

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet." ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Not all vegetables are created equal. While it's always a good idea to eat ... in. Low in calories and high in fibre, asparagus is packed with vitamins A and C, iron, and potassium.

The humble potato, a staple comfort food in homes across the UK ... the nation's favourite ways to cook the potato – and it's not just about the flavour. For many, potatoes stir up treasured ...

or abnormally low (hypokalemia). These include conditions like heart failure and chronic kidney disease. What Does Potassium Do in the Body? Potassium is an essential nutrient derived solely from the ...

Carroll, 32, says he’s not bored eating the same ... it had a fun foods for him, and it was a routine that he was able to stay in.” Eating the same meal every day can have advantages like ...