Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Following Netflix's gripping series, 'Apple Cider Vinegar', the popular wellness remedy has been thrust into the spotlight.

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

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Other yogurt products that are high in protein include unsweetened low ... or vegan diet. Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium, potassium, iron ...

Below, you'll find my budget-friendly grocery shopping list that keeps me afloat during ... Here are some ways to keep proteins in your diet without ruining your budget. Cheap meat.