If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Broccoli doesn’t need to be plain or pushed to the side of the plate—it can absolutely be the star of dinner. Whether you’re ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Once you try a melting veggie recipe like our maple butter carrots or balsamic parmesan cabbage, you'll want to make them ...

How many times have you made a dish from an online site and wondered why your food looks nothing like the photo? The broccoli ...

Tender bits of broccoli conveniently cook up fast in the same water as the pasta. Then, the broccoli and noodles are folded ...

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.

-Heat on high for 6-7 hours.20 minutes before serving add 1 1/2 cups of shredded cheddar cheese. Garnish with bacon bits if desired. Sprinkle salt and pepper to taste.

Too much sodium causes the body to retain water, increasing blood volume and putting more pressure on blood vessels. Over time, this can lead to hypertension (high blood pressure), a major risk ...

Get the Black Bean and Cottage Cheese Dip recipe from Prevention. Per serving: 109 cal, 9 g pro, 18 g carb, 6 g fiber, 2 g sugars (0 g added sugars), 1 g fat (0.5 g sat fat), 320 mg sodium Fan of ...