Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

I still love deli meats and the occasional fast food, but I am improving. It’s a work in progress. To reduce my salt intake ... Kikkoman soy sauce, not low sodium, has 320 mg of sodium per ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...