Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Researchers urge inclusion of ultra-processed food reduction in national dietary guidelines and public policies ...

A new study across eight countries shows that higher consumption of ultraprocessed foods (UPFs) is significantly linked to ...

Your kidneys work tirelessly to filter waste and maintain overall health. Giving them the right nutritional support is crucial. This article highlights 13 superfoods packed with vitamins, minerals, ...

Cardiologist Dr Darius Farzad said diet is a "huge piece of the puzzle" when it comes to cardiovascular health - and advised ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...