Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

I still love deli meats and the occasional fast food, but I am improving. It’s a work in progress. To reduce my salt intake ... Kikkoman soy sauce, not low sodium, has 320 mg of sodium per ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...