There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

For instance, if you’re constantly craving salty snacks, it could be a sign that you're low in a specific nutrient your body ...

Kheera and kakadi, popular in India during summer, offer unique benefits despite their similarities. Kheera excels in ...

My regular Kikkoman soy sauce, not low sodium, has 320 mg of sodium per teaspoon ... Allie has been Lifehacker’s Food Writer since 2021. She worked as a pastry chef for over a decade in ...