There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

In place of salt, you might find it beneficial to add more vegetables to your meal or food. This could include onions, garlic, and many other green veggies that are low in sodium but still pack a ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...