Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've ...

cucumbers are a versatile, nutrient-rich food that naturally supports hydration, bone and heart health, digestion, blood ...

Bauer starts off by acknowledging that a soft pretzel is a delicious snack, even if you only get the opportunity to snag one ...