Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

These are ultra-processed foods. That means they’ve got high sodium, little nutrition, and usually some form of MSG or preservatives. All of which contribute to blood pressure issues.

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.