Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Regularly consuming too much salt can lead to hypertension, or high blood pressure ... and stroke. Salty food can be particularly hard to limit because our bodies are wired to crave it.

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...