If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

The supermarkets may push loyalty cards, but they’re little more than wishful thinking on the part of the big eight that ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Whether you're on a weight-loss journey or just trying to be healthier in the new year, finding a grocery store that ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Low-sodium snacks are flavorful and exciting, offering crunchy and creamy options for healthier munching choices.

These easy, delicious dishes from Instagram sensation Suzanne Mulholland (AKA the Batch Lady) make plenty of freezer portions for you to enjoy again ...

We know a lot about how hunger can impact young minds when it comes to learning, but hydration can play a big role too.