Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

Strawberry breakfast recipes bring juicy sweetness and bright flavors to pancakes, smoothies, muffins and parfaits—perfect for adding freshness and a beautiful pop of color to your morning meal.