Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

The supermarkets may push loyalty cards, but they’re little more than wishful thinking on the part of the big eight that ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese ... Because excess salt can cause high blood pressure, we’re using low-sodium hot pepper sauce.

Because excess salt can cause high blood pressure, we’re using low-sodium hot pepper sauce ... water, ¼ cup Greek yogurt, apple cider vinegar and ½ teaspoon garlic powder.

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

When I brought sweet potato soup from the Times Leader test kitchen to the newsroom this week, not everyone loved the sweetly savory dish.

Researchers found the labels decreased consumers' willingness to pay for yogurt unless the claim was supported ... which ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.