Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...