Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Yes, dairy can be good for your heart. Reviewed by Dietitian Kelli McGrane, M.S., RD Yogurt is one of the best dairy products for supporting heart health. It contains probiotics and minerals that can ...

Salt & pepper to taste. Method: In a shallow dish, combine yogurt, lemon juice, garlic, cumin, and coriander. Add pork and turn to coat; cover and refrigerate for 6 hours or overnight. Alternate pork, ...