Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

A trip to Costco with my children never seems to be complete without a pit stop at the food court. My kids ask for a slice of ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

If you’re looking to reduce your carb intake, WebMD has compiled a list of eight low-carb fruits that can be a healthy addition to your diet. Watermelon, consisting of 92% water, is the lowest-carb ...

A new study says following a low-calorie Mediterranean diet coupled ... the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with ...

Over time, untreated high blood sugar can lead to serious and even life threatening complications. Type 2 diabetes also puts you at risk for certain health conditions that can reduce life expectancy.

Those who have been watching Mediacorp drama Emerald Hill would have been impressed by the acting chops of nine-year-old Ivory Chia, who plays the young Tasha Low. Ivory has been showered with praise ...

Moreover, late-night fruit consumption may also contribute to acid reflux or indigestion in some individuals. Instead, if you’re hungry at night and craving something light, go for low-sugar, ...

It’s often used as a sugar substitute in baked goods. Saccharin (Sweet'N Low, Sugar Twin ... to eat a diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins ...