Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s ...

Organic Trade Association reports sales of organic products at $71.6 billion with growth rate more than doubling overall ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

A trip to Costco with my children never seems to be complete without a pit stop at the food court. My kids ask for a slice of ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

If you’re looking to reduce your carb intake, WebMD has compiled a list of eight low-carb fruits that can be a healthy addition to your diet. Watermelon, consisting of 92% water, is the lowest-carb ...

It’s also key to track your blood sugar levels. Those high-fiber foods are always better choices than low-fiber carbs such ... and cookies), fruits and vegetables, dairy products, and sugars.

That's true, but only up to a certain point: If blood sugar goes too low, it means your child won't have enough fuel. If it gets really low (your doctor may call it hypoglycemia), your child could ...

A new study says following a low-calorie Mediterranean diet coupled ... the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with ...

is usually linked to certain high-sugar fruits like dates, and foods that have been sweetened, like yogurt. These types of added sugars, she explains, are more easily absorbed in the body and when ...

Moreover, late-night fruit consumption may also contribute to acid reflux or indigestion in some individuals. Instead, if you’re hungry at night and craving something light, go for low-sugar, ...