Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

China implemented a 125% on all U.S. imports in April, effectively taking the tariff on U.S. whey up to 150%. At this rate, ...

U.S. Health Secretary Robert F. Kennedy Jr. has been pretty vocal about his agenda to "Make America Healthy Again" but what ...

Can pasteurized whole milk be enhanced with added milk replacer powder? If so, is it possible to add too much of a good thing ...

It doesn't taste like a smore. It tastes like a Pop Tarts smores pastry. It's sweet, with a dense sugar feel despite zero sugars in the actual drink. It's thick enough that drinking through a straw is ...

Nondairy milks — fortified drinks like soy, almond, oat, and rice milk — have varying impacts on the environment and climate, ...

From baked beans to Marmite, sliced bread to yoghurt, ultra-processed foods are so commonplace that even the healthiest eater ...

These 1,000-pound creatures travel in large herds and can smell water miles away. Now, the race is on to stop them from ...

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Protein isn't just for gym bros looking for ridiculous gains – it's key to your overall health. Experts say skimp on it and ...