Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Sweetened condensed milk is a staple in many desserts, adding richness and sweetness to everything from brownies to my Ninja ...

If you asked me several years ago about lactose, I would have said it makes up 4.8% of milk and is the osmotic regulator of ...

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

The biggest complication to the success of dairy farms (particularly smaller operations) is how dairy farmers are paid for ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Dal test: Boil a piece of paneer in water. Add some tur dal (pigeon pea) powder to the water. Let it sit for 10 minutes. If ...

Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...