Here's when a low sodium diet is necessary and what are its benefits, risks and foods to avoid and eat.

Trifecta Nutrition is a meal delivery service offering high quality, calorie-controlled meals that are low in sodium. In fact, most meals plans contain around 300 mg to 500 mg of sodium on average ...

A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...

Most of the sodium that we eat doesn’t come from table salt. About 70 percent comes from ultra-processed foods like bread, chips, deli meats and canned soups.

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

A low-sodium diet lowered systolic blood pressure in nearly 75% of the people who participated in the allocated diet order crossover study. Hotspots ranked Start the day smarter ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

18 slices low-sodium pepperoni; ¼ cup grated Parmesan cheese; Heat oven to 425 degrees with a rack in the center. In a medium bowl, combine the tomato, 1/2 cup olive oil, ...

This has been shown in many studies, including a 2023 trial led by Dr. Gupta, which suggested that, in most people, low-sodium diets reduced blood pressure about as well as a medication did.

This spoon could be the secret to making low-sodium food taste better — but it’ll shock your tongue By . McKenzie Beard. Published Jan. 7, 2025, 12:57 p.m. ET. Calling all salt lovers.