But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

She has long-term lower back pain and described the RX as “just what I needed to heal my stiff lower back — after a month, I was no longer waking up in pain.” Many of the beds here rate ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and the leading cause of disability globally.

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and leading cause of disability globally. More than 80% ...

That’s why low-impact exercises are recommended ... or experience pain. “Low impact doesn’t mean low results,” explains Dr Chad McCann. “With consistency and care, older adults can maintain a high ...

Lower back and hip pain share some similar causes, including sprains, strains, pinched nerves, arthritis, and sacroiliac joint dysfunction. Each condition also has unique causes that can affect the ...

Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...