Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

or lift the lower back off of the floor. All of these errors, especially when done repeatedly, can cause back pain. When you’re injured, you may need to skip a workout or two, impeding your ...