Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...