Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Here are some tried-and-true exercises that will benefit you your whole life long.

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...