Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Strengthening your lower body, such as your hips and legs, is crucial to promote overall movement, balance, and injury prevention. One effective way to achieve this is by adding hip-plane exercise to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...