Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sciatica pain often occurs in the hip or lower back and radiates toward the buttocks and leg. It may worsen when a person moves, coughs, or sneezes. Sciatica typically occurs on one side of the body.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

In 30 seconds you can find out if your hips are too tight or too weak.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.