Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

(If your back pain makes climbing into bed difficult, opt for the 11½-inch-thick version over the 14½-inch-thick one ... lower spine into the shape of a hammock. When you’re on your side ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

A softer mattress will provide more cushioning for those with muscle mass loss or to older patients with sore joints who also ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

If any movements are causing pain ... of a box on one leg. With your other leg by your side and dangling off, squat to slowly ...

"It can help to lengthen and strengthen the spine releasing lower back pain. As well as improving flexibility ... "From table ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.